Being Okay. What is Important to Know About Mental Health - 9786177544523
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It is important for us to "be okay." After all, our mental health affects our physical condition, our ability to take care of ourselves, to be successful in our profession, and overall life satisfaction. Talking about mental health in Ukraine is still shameful, thinking about it is scary, seeing a doctor is expensive – and it is not even known how to find one.
In the book "Being Okay: What You Need to Know About Mental Health" you will find not only basic information about mental health with references to medical protocols, but also a certain system of guidelines. The author focuses on the Ukrainian context: what people say about what, what stereotypes exist, what problems arise, what causes them, and what their possible consequences are.
The first part contains general information about a person's mental state, its connection with physical condition, as well as descriptions of the principles of brain function and manifestations of emotions. The second part discusses the most common mental disorders. The book "Being Okay" concludes with an examination of historical trauma as a factor influencing collective mental health.
The print run of this book was published with the involvement of funds from the Institutional Support Grant provided by the "Ukrainian Book Institute".
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